Carbohydrate free mash... Now that's what I'm talk'n Bout!
1 large head of cauliflower
1 small brown onion chopped
4 large cloves of garlic
3 tbsp (coconut) yogurt
1 tbsp olive oil
1tsp ground cumin
juice of one large lemon wedge
Celtic sea salt and ground pepper to taste
2 tbsp Ruffly chopped basil
1. Cauliflower, onion, and garlic into a pot of water. Bring to boil and soften (only just until cooked).
2. Strain your Veggies...
3. With my "whiz" stick I blended the veggies on there own...
4. Add all the rest of your ingredients whiz until smooth and combined.
There you have it, Carbohydrate free, gluten free, dairy free addition to your meal...