Sunday, 15 May 2011

Mediterranean Omelette For One...

Simple, Flavor packed and Filling. What more could you want!


3 Eggs (whisked in a bowl)
1 Roasted artichoke Heart
4 Lg Black Olives
1/2 cup Baby Spinach
4 Grape (or cherry) tomoatoes
1 heaped tbsp Almond and Spinach Spread (also on my blog)


 1. Place your whisked eggs on a hot heated flat oven safe pan. Cook until the bottom of your thin omelette is firm.

 2. Place your Omelette under your grill (one rack under) until the top has set.

 3. Spread your Almond and Spinach spread over the omelette.

 4. First place your spinach down, following by topping with the rest of your ingredients. Place under your grill until your spinach has just wilted.

 5. Now as if rolling a wrap, roll your omelette. 

Your rolled omelette should look like this.

This is a GREAT quick, and filling meal.



  1. Hello! I would love to try your recipes. They all look so delicious! However, I am really confused about some instructions. Pardon my ignorance, but what do you mean when you say "hot heated flat oven safe pan, under your grill (one rack under), and turn oven onto grill." I know that's a silly question, but I'm American and I noticed you're Australian so I'm wondering if your ovens and stove tops are slightly different than ours. We have separate grills. So I'm just wondering if that's what you meant by turn oven to grill. Or do you mean broil?

  2. I'm an Australian and also confused so it's not a translation problem haha
    I believe she means that you should cook the bottom of your omelette either on the stove or in the oven (I do it on the stove) until the bottoms firm and then just out the pan under the grill to cook the top. least this is what I do with my omelettes :)