Just what I needed for my pre work out snack.
I don't often get a chance to eat lunch at work, and my tummy doesn't like too much before I work out. This sits just fine, and is great for energy.
1/4 cup chai seeds (I used white)
4 tbsp Almond milk (or any you prefer)
4 tsp carob powder
1 tbsp dried cranberries
1 tbsp dried goji berries
1 tsp raw honey
1/2 cup boiled water
2. Place all ingredients in a mixing bowl
3. Mix well. Set aside for 5 minutes, and EAT...
I top mine with a little more almond milk!