Thursday, 30 June 2011

Carob, Goji, Cranberry, & Chai Pudding

Just what I needed for my pre work out snack.
I don't often get a chance to eat lunch at work, and my tummy doesn't like too much before I work out. This sits just fine, and is great for energy.


1/4 cup chai seeds (I used white)
4 tbsp Almond milk (or any you prefer)
4 tsp carob powder
1 tbsp dried cranberries
1 tbsp dried goji berries
1 tsp raw honey
1/2 cup boiled water

 1. Ingredients 

 2. Place all ingredients in a mixing bowl

3. Mix well. Set aside for 5 minutes, and EAT...

I top mine with a little more almond milk!

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