Saturday, 9 July 2011

Paleo Pork, Lemon, & Thyme Sausages...

Because Everyone realistically loves a good sausage, right...
Well, Most of them are filled with all sorts of garbage that nun of us need. So here you go. A paleo flavor packed saussie!


500gms free range pork mince
1 heaped tbsp fresh thyme
zest of one lemon
4 cloves of garlic
2 lg eggs
1 tbsp white balsamic vinegar 
1/2 tsp ground black pepper
1/4 tsp celtic sea salt
2 tbsp coconut flour (plus extra for "flouring")


 1. Place all ingredients in a bowl or blender dependent on how your going to blitz your ingredients (you need to blitz the ingredients, mince is not fine enough to make sausage).

 2. Your blitzed sausage meat ready to roll out.

 3. I cleaned my bench down, and wet my hands after rolling each into the best sausage shape I could get. I got 12 medium sausages out of this mix.

 4. I placed my extra coconut flour (around 2 tbsp) on a plate and rolled each sausage until they were all lightly floured.

 5. My floured and ready to fry up sausages!

6. As normal fry them up on medium to high heat in a well oiled pan until golden.

Well, These puppy's are fantastic. Enjoy them with your sunday morning breakfast, Wrapped up in lettuce with sauce poured on them, or just eat them! I do hope you enjoy this healthier take on the beloved sausage!



  1. Yum! these are so good even my non paleo flatmates ate them all :( Mine were really gooey so next time i will try with only one egg. will also add a bit off chopped onion or leek and some chilli! thanks - was really looking for a good paleo sausage recipe!

  2. I've been doing something similar and always have coconut flour at home. But I never thought about combining the two! This is great, I will try this next week.

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